Kundalini Meditation for the New Moon in Aries
New Moon Aries Kundalini Meditation to find Balance amidst the Coronavirus. This 3 minute meditation resets our brain after a shock. Especially those that rapidly shift our electromagnetic field in […]
From Stress to Success
New Year Kundalini Yoga Meditation
Do you ever feel like you’re stuck or in a rut, stagnant and confused? You want to move and you know you should, but for some reason you can’t. You
10-Day Vipassana Meditation Retreat in Nepal, the Birthplace of the Buddha. The Journey to Enlightenment
[vc_row][vc_column][vc_column_text] Typically, when you hear the word retreat, thoughts of swaying palm trees, sandy beaches and peaceful environments come to mind. A place to stretch and tone the body with
What Is Kundalini Yoga
[vc_row css=”.vc_custom_1504293704503{margin-top: 90px !important;}”][vc_column text_align=”text-left” css=”.vc_custom_1508130695496{margin-top: 0px !important;}”][vc_column_text] What is Kundalini Yoga? The very nature of Kundalini is to raise your vibration. It opens the doorway to the light inside
Stress Relief Spotlight – Reiki
Stress Relief Spotlight – Reiki As I write today’s blog entry, I’ve just come back from the Rocky Mountains where I completed my last Reiki training to become a Reiki Master
Stress Less with the Three Part Breathing Technique
THREE PART YOGA BREATHING TECHNIQUE One of the keys to staying STRESS FREE is conscious BREATHING. Being aware of your breath is key to shifting the perspective from a stressful
READY • FIRE • AIM
Do you have dreams, ideas, projects that you would love to start but for some reason, you feel stuck and can’t move forward? In my last blog, I talked about
Just Start, My Secret Sauce to Success
Just Start, The Secret Sauce to Success “I’ve never begun any important venture for which I felt adequately prepared.” -Sheldon Kopp I just love that quote. We all have times of
Keep Calm and Do It For The Love
Have you ever found yourself spinning out of control and stressing out on your projects? If you anything like me, a type A personality, then you probably know what
Manifest Your Goals in the New Year 10 Easy Steps
It’s another end to another year. And what a year it’s been. In the Chinese New Year, 2013 was the year of the snake. Many of us experienced drastic change